|
|
Anxiety Resources
[To Add A Resource - Just Let Us Know]
| THE CAUSES OF ANXIETY DISORDERS If you are dealing with one of the anxiety disorders, you are likely to be concerned with the causes of your problem. |
|
| KEEPING THOSE HEARTS AFIRE It is difficult to grieve when we do not exist for ourselves. It is important that we are able to recognize the need for healing not only in others but especially ourselves. If we are patient with ourselves then we can be patient with others. |
|
| Anxiety Disorders If you have an anxiety disorder, this normally helpful emotion can do just the opposite—it can keep you from coping and can disrupt your daily life. |
|
| Anxiety Disorders This document requires Adobe PDF reader. |
|
| Successful Strategies for Test Anxiety We all experience some level of anxiety before a test. A little nervousness can actually help motivate us to perform our best. Too much anxiety can become a problem if it interferes with your performance on tests. |
|
| Panic Disorders Panic disorder is characterized by un-expected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress. |
|
| Treatment of Anxiety Disorders Effective treatments for each of the anxiety disorders have been developed through research. In general, two types of treatment are available for an anxiety disorder-medication. and specific types of psychotherapy |
|
| Social Anxiety People with social anxiety have a persistent, intense, and chronic fear of being watched and judged by others and of being embarrassed or humiliated by their own actions. |
|
| Introduction to Anxiety Disorders Most people experience feelings of anxiety before an important event such as a big exam, business presentation, or first date. |
|
| AN OVERVIEW OF ANXIETY DISORDERS Normal anxiety keeps us alert: it makes us question whether we really have to walk down that street after all. |